| February 2 |
Friday |
Free Afternoon Movie |
1:00 pm |
| February 5 |
Tuesday |
Job Finders Support Mtg |
2:00 pm |
| February 6 |
Tuesday |
LWD Training in Indianola |
1:00 pm |
| February 6 |
Thursday |
Benefits Planning (Ginger Novelle) |
1:00 pm |
| February 8 |
Thursday |
Legislator Breakfast (Capital Bldg) |
7:00-9:00 am |
| February 9 |
Friday |
Free Afternoon Movie |
1:00 pm |
| February 13 |
Tuesday |
LWD Training in Indianola |
1:00 pm |
| February 16 |
Friday |
Free Afternoon Movie |
1:00 pm |
| February 20 |
Tuesday |
LWD Training in Indianola |
1:00 pm |
| February 22 |
Thursday |
CLWD Training at CICIL |
noon |
| February 23 |
Friday |
Free Afternoon Movie |
1:00 pm |
| February 26 |
Monday |
Peer Support Meeting |
2:00 pm |
| February 27 |
Tuesday |
LWD Training in Indianola |
1:00 pm |
| |
|
|
|
| March 2 |
Friday |
Free Afternoon Movie |
1:00 pm |
| March 6 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| March 9 |
Friday |
Free Afternoon Movie |
1:00 pm |
| March 16 |
Friday |
Free Afternoon Movie |
1:00 pm |
| March 23 |
Friday |
Free Afternoon Movie |
1:00 pm |
| March 27 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| March 30 |
Friday |
Free Afternoon Movie |
1:00 pm |
| |
|
|
|
| April 3 |
Friday |
Job Finders Peer Support Meeting |
2:00 pm |
| April 6 |
Friday |
Free Afternoon Movie |
1:00 pm |
| April 13 |
Friday |
Free Afternoon Movie |
1:00 pm |
| April 20 |
Friday |
Free Afternoon Movie |
1:00 pm |
| April 24 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| April 27 |
Friday |
Free Afternoon Movie |
1:00 pm |
| |
|
|
|
| May 1 |
Tuesday |
Blood Profiles Screening: Hy-vee on
Army Post...15$ Pre-registration req...255-4662 |
9am-noon |
| May 1 |
Tuesday |
Free Blood Pressure Screening: Hy-vee on
Army Post |
9am-noon |
| May 1 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| May 2 |
Wednesday |
May Day Run: 5k run or walk, 967-8868 |
|
| May 3 |
Thursday |
MS annual Des Moines Walk: MS Iowa
Chapter...Walker-Johnson park, Urbandale 1-800-Fight-MS |
|
| May 3 |
Thursday |
Dog Jog: Greater Des Moines Veterinary
Benefit for Blank Park Zoo, 1 or 2-mile run, fun, walk. All
with your dog! Blank Park Zoo/ Des Moines 224-9500 |
|
| May 4 |
Friday |
Headache Support Group: Iowa Methodist
Hospital Noble dining room. |
7:30-9 p.m.. |
| May 4 |
Friday |
Free Afternoon Movie |
1:00 pm |
| May 5 |
Saturday |
Somatic Yoga Class
Four-class session: also meets 5/12, 5/19, 5/26Iowa Lutheran
Hospital/Des Moines, $20, 241-6073
|
6 - 7:15 p.m. |
| May 5 |
Saturday |
Free Hearing
Screening
Hy-Vee/East Euclid Ave., Des Moines |
7 a.m. - 3:30 p.m.. |
| May 7 |
Monday |
Blood Profiles Screening
Hy-Vee/ Douglas Ave., Urbandale, $15; 255-4662 |
10:30 - 1:30 |
| May 7 |
Monday |
Bike Safety
Class
Greenbelt Shelter/ Clive, $3, 223-6230 |
7 -9 p.m. |
| May 7 |
Monday |
Free
Screening for Nicotine Dependence
Hy-Vee/Douglas Ave., Urbandale |
10:30 a.m. - 1:30 p.m. |
| May 7 |
Monday |
Free Blood
Pressure Screening
Hy-Vee/Douglas Ave., Urbandale |
10:30 a.m - 1:30 p.m. |
| May 7 |
Monday |
Free Cardiac
Risk Assessment
Hy-Vee/Douglas Ave., Urbandale |
10:30 a.m. - 1:30 p.m.. |
| May 9 |
Wednesday |
Crohn’s Colitis Bowling Fund-raiser,
Plaza Lanes, 2701 Douglas Ave., Des Moines, 225-0491 |
|
| May 9 |
Wednesday |
Farmers
Market
4th & Court Ave.,
Des Moines |
7 a.m. - noon |
| May 9 |
Wednesday |
Walk for
Wildlife
1-mile family hike and an official 10 K Volksport trail,
Chichaqua Valley Trail, Pre-registration required, 999-2557 |
|
| May 10 |
Thursday |
Mother’s Day Ice Skate
Moms skate free, Metro Ice Sports Facility, 5100 72nd St.,
Urbandale, 276-7200 |
|
| May 10 |
Thursday |
The Lung Run
(formerly WHAM)
American Lung Association, 5 K run or walk, 10 K run, $15 before
5/4, $20 after 5/4,
224-0800 or 1-800-LUNG-USA |
|
| May 11 |
Friday |
CPR Class
Iowa Health System, Two-class session: also meets 5/13, $2 plus
$2.50 for completion card |
5:30 - 8:30 p.m. |
| May 11 |
Friday |
American Lung Association Charity Golf Outing
18 holes, Briarwood Golf Course/ 3405 NE Trien Dr., Ankeny,
$100, 224-0800 or 1-800-LUNG-USA |
|
| May 11 |
Friday |
Free Afternoon Movie |
1:00 pm |
| May 12 |
Saturday |
Somatic Yoga Class Iowa Lutheran
Hospital/Des Moines, $20, 241-6073 |
6 - 7:15 p.m. |
| May 12 |
Saturday |
Walker’s Fit and Safety Class
Greenbelt Shelter/ Clive, $2, 223-6230 |
6:30 - 8 p.m. |
| May 12 |
Saturday |
Breath Savers
Stop
Smoking Class
Two-class session: second class May 19, 7:00 - 8:30 p.m., Iowa
Lutheran Hospital/Des Moines, $30 for smoker and support person,
$5 refund when second session is attended |
6:30 - 9:00 p.m. |
| May 12 |
Saturday |
ABC (After
Breast Cancer) Support Group
John Stoddard Cancer Center, Iowa Methodist Hospital/
Des Moines |
6:45 p.m. |
| May 12 |
Saturday |
Free Prostate
Cancer Screening
John Stoddard Cancer Center, Iowa Methodist Hospital/Des Moines,
241-4141 to schedule |
By appointment 5 - 7 p.m. |
| May 13 |
Sunday |
Free Blood
Pressure Screening
11 a.m. - 2 p.m., Hy-Vee/East Euclid Ave., Des Moines |
|
| May 14 |
Monday |
Make Nutrition Come Alive
Learn what nutrients your body needs and how to read and
understand food labels. Hy-Vee/Grand Ave.,
West Des Moines |
10:30 a.m. - 1:30 p.m. |
| May 14 |
Monday |
Free Somatic
Yoga Workshop
Iowa Methodist Hospital/Des Moines, 241-6073 |
6:30 - 8:30 p.m. |
| May 14 |
Monday |
Enjoy Your Walk and Reap the Benefits
Patresa Ebersol, fitness specialist, 10 a.m., Plymouth
Congregational Church/ 4126 Ingersoll Ave,.
Des Moines |
|
| May 14 |
Monday |
Farmers
Market
5th St., Valley Junction, West Des Moines, 222-3642 |
4 - 8 p.m. |
| May 15 |
Tuesday |
Blood Profiles Screening
Hy-Vee/ East Euclid, Des Moines, $15, phone 255-466 |
9 a.m. - noon |
| May 15 |
Tuesday |
Free Blood
Pressure Screening
Hy-Vee/East Euclid, Des Moines |
9 a.m. - noon |
| May 16 |
Wednesday |
Farmers Market
4th & Court Ave.,
Des Moines |
7 a.m. - noon |
| May 17 |
Thursday |
Tour de Cure Bike Ride
American Diabetes Association, 12- mile, 32-mile, and 54-mile
ride, Raccoon River Valley Trail/ Waukee, $20 before 5/17, $25
day of event, 1-800-TOUR-888 |
|
| May 18 |
Friday |
Free Afternoon Movie |
1:00 pm |
| May 19 |
Saturday |
Somatic Yoga Class Iowa Lutheran
Hospital/Des Moines, $20, 241-6073 |
6 - 7:15 p.m. |
| May 20 |
Sunday |
Deadline for Session II Adult Tennis Lessons
Registration
Mon./Wed., 5/27 - 6/22, 6:30 - 7:30 p.m., beginner; 7:30 - 8:30
p.m., intermediate, Crossroads Park Tennis Courts/West Des
Moines, $21, 222-3444 |
|
| May 20 |
Sunday |
Heart Healthy
Nutrition Classes
First class of four weekly sessions, , $80, 241-8686 |
9:45 - 10:45 a.m. or 2 - 3 p.m. |
| May 20 |
Sunday |
Free Blood
Pressure Screening
Hy-Vee/ ML King Pkwy., Des Moines |
11 a.m. - 2 p.m. |
| May 20 |
Sunday |
Free
Screening for Nicotine Dependence
Hy-Vee/ML King Pwky., Des Moines |
11 a.m. - 2 p.m. |
| May 21 |
Monday |
Chronic Fatigue Syndrome /Fibromyalgia
Support Group
7 p.m., Lakeview Medical Park/
6000 University Ave., 3rd Floor,
West Des Moines |
|
| May 21 |
Monday |
Farmers
Market
5th Street, Valley Junction, West Des Moines |
4 -8 p.m. |
| May 23 |
Tuesday |
Bike Safety Demonstrations
Iowa Health System, Hy-Vee/Valley West Dr.,
West Des Moines |
10 a.m. - 1 p.m. |
| May 23 |
Tuesday |
Farmers
Market
4th & Court Ave.,
Des Moines |
7 a.m. - noon |
| May 25 |
Friday |
Free Afternoon Movie |
1:00 pm |
| May 26 |
Saturday |
Somatic Yoga Class Iowa Lutheran
Hospital/Des Moines, $20, 241-6073 |
6 - 7:15 p.m. |
| May 26 |
Saturday |
First Aid
Receive National Safety Council certification; Program meets
OSHA and state day care requirements $30, 241-5908
|
8 a.m. - noon |
| May 28 |
Monday |
Memorial Day |
CLOSED |
| May 28 |
Monday |
Farmers Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| May 29 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| May 30 |
Wednesday |
Farmers Market
4th & Court Ave.,
Des Moines |
7 a.m. - noon |
| |
|
|
|
| June 1 |
Tuesday |
Free Afternoon Movie |
1:00 pm |
| June 1 |
Tuesday |
Deadline for Summer Softball League
Registration
Competition at Raccoon River Softball Complex, Leagues offered:
men’s, coed or "50 Plus" recreation; men’s or coed commercial,
222-3454 |
|
| June 1 |
Tuesday |
Nutrition in
the Bag
Tour of grocery store with a registered dietitian: learn label
reading and how to buy healthful foods, 6 - 8:30 p.m., $45
241-8686 |
|
| June 2 |
Wednesday |
Somatic Yoga Class
Four-class session, other classes 6/9, 6/16, 6/23, Iowa Lutheran
Hospital/Des Moines,
$20, 241-6073 |
6 - 7:15 p.m. |
| June 2 |
Wednesday |
Tai Chi
Eight-class session, every Tuesday, Iowa Methodist Hospital/Des
Moines, 241-6073 |
6 - 7:30 p.m. |
| June 2 |
Wednesday |
Headache
Support Group
Iowa Methodist Hospital Noble dining room/
Des Moines |
7:30 - 9 p.m. |
| June 3 |
Thursday |
How to Keep Your Feet Happy!
Dr. Eells, D.P.M., Powell 5 conference room, Iowa Methodist
Hospital/Des Moines, 241-5595 |
4 p.m. |
| June 4 |
Friday |
Deadline for Session I Adult Golf Lessons
Registration
Intermediate Level, One-hour classes: on 6/11, 6/12, 6/16, 6/17,
West Grand Golf/West Des Moines, $28, 222-3444 |
5 - 6 p.m. 6 - 7 p.m.
or 7 - 8 p.m. |
| June 4 |
Friday |
Tai Chi
Eight-class session, every Thursday, Iowa Lutheran Hospital/Des
Moines, 263-5736 |
6 - 7:30 p.m. |
| June 4 |
Friday |
Free Cardiac
Risk Assessment
Hy-Vee/ Grand Ave., West Des Moines |
10:30 a.m. - 1:30 p.m. |
| June 4 |
Friday |
Free Blood
Pressure Screening
Hy-Vee/ Grand Ave., West Des Moines |
10:30 a.m. - 1:30 p.m. |
| June 4 |
Friday |
Farmers
Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| June 5 |
Wednesday |
Job Finders Support Meeting |
2:00 pm |
| June 5 |
Wednesday |
Muscular Dystrophy Association Golf
Tournament
Willow Creek Golf Course/ 140 Army Post Rd., West Des Moines,
278-8448 |
|
| June 5 |
Wednesday |
Free Blood
Pressure Screening
Hy-Vee/SE Army Post Rd., Des Moines |
9 a.m. - noon |
| June 6 |
Thursday |
Hoopin’
Downtown
Three-on-three basketball tournament, $65/team, 1-800-964-0332,
deadline 5/20 |
|
| June 6 |
Thursday |
Farmers
Market
4th & Court Ave., Des Moines |
7 a.m. - noon |
| June 6 |
Thursday |
Dam to Dam Run
4 and 20 K, 279-6072 |
|
| June 7 |
Friday |
Iowa Senior Games
Age: 50 and over, 5 and 10 K cycle time trials, $25 before 5/19;
$35 before 6/1, 226-2898 |
|
| June 7 |
Friday |
Scuba Diving
Open Water Certification, 6/7 -7/19, Sundays, Holiday Pool/West
Des Moines,
$195, 222-3444 |
8:00 a.m. - 12:00 p.m. |
| June 8 |
Friday |
Free Afternoon Movie |
1:00 pm |
| June 8 |
Friday |
Adult tennis lessons
6/8 - 7/16, Beginners: 6 - 7 p.m., Intermediate & Competitive: 7
- 8 p.m., Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| June 8 |
Friday |
Water
Aerobics
6/8 - 7/9, Monday - Thursday, Holiday Pool/West Des Moines,
2x/week, $17.50; 3x/week, $22.50; 4x/week, $25; 222-3444 |
5:45 - 6:30 |
| June 9 |
Saturday |
X-Size Exercise Phase I
Four-part program to help those 50 pounds or more overweight
begin a safe, effective exercise program 6 -8 p.m., Four-class
session: other classes 6/16, 6/23, 6/30, $35 |
|
| June 9 |
Saturday |
Session I Adult Golf Lessons
Intermediate Level, One-hour classes: on 6/11, 6/12, 6/16, 6/17,
West Grand Golf/West Des Moines, $28, 222-3444 |
5 - 6 p.m. 6 - 7 p.m.
or 7 - 8 p.m. |
| June 10 |
Sunday |
Session I Adult Golf Lessons
Intermediate Level, One-hour classes, West Grand Golf/West Des
Moines, $28, 222-3444 |
5 - 6 p.m. 6 - 7 p.m.
or 7 - 8 p.m. |
| June 10 |
Sunday |
Deadline for Horseshoe
Pitching League
Competition: 6:30 - 8:30 p.m., Wednesdays, 6/17 - 9/16, Holiday
Park Horseshoe Courts/West Des Moines, $1, 222-3444 |
|
| |
|
Scuba Diving
Open Water Certification, Holiday Pool/West Des Moines,
$195, 222-3444 |
8:00 a.m. - 12:00 p.m. |
| June 11 |
Monday |
Iowa Senior Games 6/11 - 6/14
Ages: 50 and over, Valley High School/West Des Moines, Fees: $25
before 5/19 ; $35 before 6/1, No registration after 4:00 p.m.,
May 19, 226-2898 |
|
| June 11 |
Monday |
Farmers Market
4 - 8 p.m., 5th Street, Valley Junction, West Des Moines
|
|
| June 13 |
Wednesday |
Heart Bike Ride
American Heart Association, 15 or 30- mile route, 7 p.m., Valley
Junction, West Des Moines, $10 - $23, 244-3278 |
|
| June 13 |
Wednesday |
Canoeing at Chichaqua
Explore the old oxbows of the Skunk River, Includes beginning
canoeing lesson, Chichaqua Bottoms Greenbelt, one-half hour NE
of Des Moines off I-35, exit 96, Pre-registration required Phone
999-2557 |
|
| June 13 |
Wednesday |
Piper Jaffray Golf Tournament to Benefit the American Red Cross
Two-person team best shot, 7:30 a.m. shot gun start, Briarwood
Golf Course/3405 NE Trien Dr., Ankeny,
$60, 243-7681 |
|
| June 13 |
Wednesday |
Farmers Market
4th & Court Ave., Des Moines |
7 a.m. - noon |
| June 14 |
Thursday |
Family Bike Ride
Great Western Trail Head/ Valley Drive, (across from the Izaak
Walton League) Des Moines, 999-2557 |
|
| June 14 |
Thursday |
Canoe Float Trip #1
Des Moines Park and Recreation, $30, 237-1386 |
|
| June 14 |
Thursday |
Free Prostate Cancer Screening
By appointment, 5 - 7 p.m., John Stoddard Cancer Center, Iowa
Methodist Hospital/Des Moines, 241-4141 |
|
| June 15 |
Friday |
Free Afternoon Movie |
1:00 pm |
| June 15 |
Friday |
Adult tennis lessons
Beginners: 6 - 7 p.m., Intermediate & Competitive: 7 - 8 p.m.,
Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| June 15 |
Friday |
Adult Golf Lessons, 6/15 -6/19
Jester Park Driving Range/ Granger, $30, 223-6230 |
6 - 7 p.m., 7 - 8 p.m. |
| June 15 |
Friday |
Ladies
Charity Golf Tournament to Fight Breast Cancer
American Cancer Association, Clinic, 11:30 a.m.; golf, a.m.;
dinner following, Hyperion Golf Course/Johnston, $500/foursome,
253-0147 |
|
| June 15 |
Friday |
Sailing
Classes
Session I, 6/15, 6/16, 6/17, Des Moines Parks and Recreation,
237-1386 |
6:30 - 8 p.m. |
| June 15 |
Friday |
Free Blood
Pressure Screening
Hy-Vee/ Merle Hay Rd., Johnston |
10:30 a.m. - 1:30 p.m. |
| June 15 |
Friday |
Free Cardiac
Risk Assessment
Hy-Vee/ Merle Hay Rd., Johnston |
10:30 a.m. - 1:30 p.m. |
| June 22 |
Friday |
Adult tennis lessons
Beginners: 6 - 7 p.m., Intermediate & Competitive: 7 - 8 p.m.,
Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| June 22 |
Friday |
Free Afternoon Movie |
1:00 pm |
| June 16 |
Saturday |
Canoeing Classes:
Session I, 6/16, 6/17, 6/18, Des Moines Park and Recreation,
237-1386 |
6:30 - 8 p.m. |
| June 16 |
Saturday |
Session I Adult Golf Lessons
Intermediate Level, One-hour classes, West Grand Golf/West Des
Moines, $28, 222-3444 |
5 - 6 p.m. 6 - 7 p.m.
or 7 - 8 p.m. |
| June 17 |
Sunday |
Free Blood Pressure Screening
Hy-Vee/Fleur Dr.,
Des Moines |
11 a.m. - 2 p.m. |
| June 17 |
Sunday |
Session I Adult Golf Lessons
Intermediate Level, One-hour classes, West Grand Golf/West Des
Moines, $28, 222-3444 |
5 - 6 p.m. 6 - 7 p.m.
or 7 - 8 p.m. |
| June 17 |
Sunday |
Scuba Diving
Open Water Certification, Holiday Pool/West Des Moines,
$195, 222-3444 |
8:00 a.m. - 12:00 p.m. |
| June 18 |
Monday |
Free Skin Cancer Screening
By appointment, 3 - 5 p.m., John Stoddard Cancer Center, Iowa
Methodist Hospital/Des Moines, 241-4141 |
|
| June 18 |
Monday |
Farmers
Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| June 18 |
Monday |
Chronic
Fatigue Syndrome/ Fibromyalgia Support Group
Lakeview Medical Park/ 6000 University Ave., 3rd floor,
West Des Moines |
7 p.m. |
| June 19 |
Tuesday |
Field to Food Run
5 K or 1-mile, Johnston,
277-4785 |
7 p.m. |
| June 20 |
Wednesday |
Farmers Market
4th & Court Ave.,
Des Moines |
7 a.m. - noon |
| June 22 |
Friday |
Deadline for Beginning Running Program
Registration
After short info-talks, groups will run the WDM trail system,
Mondays, 6 - 7 p.m., 6/29 - 9/17, Fairmeadows Park Shelter/West
Des Moines, $12, 222-3444 |
|
| June 22 |
Friday |
Free Blood
Pressure Screening
9 a.m. - noon, Hy-Vee/East Euclid Ave., Des Moines |
|
| June 22 |
Friday |
Adult tennis lessons
Beginners: 6 - 7 p.m., Intermediate & Competitive: 7 - 8 p.m.,
Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| June 22 |
Friday |
Free Afternoon Movie |
1:00 pm |
| June 22 |
Friday |
Adult tennis lessons
Beginners: 6 - 7 p.m., Intermediate & Competitive: 7 - 8 p.m.,
Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| June 24 |
Sunday |
Scuba Diving
Open Water Certification, Holiday Pool/West Des Moines,
$195, 222-3444 |
8:00 a.m. - 12:00 p.m. |
| June 25 |
Monday |
Farmers Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| June 25 |
Monday |
Free Afternoon Movie |
1:00 pm |
| June 26 |
Tuesday |
170,000 Reasons to Golf
American Diabetes Association Golf Tournament, Briarwood Golf
Course/ 3405 NE Trien Dr., Ankeny, $75, 276-2237 |
|
| June 26 |
Tuesday |
Iowa Games
Qualifying Festival
6/26 - 6/28, 1-800-964-0332 for registration information |
|
| June 27 |
Wednesday |
Volleyball for Heart
All day, 9 a.m. start, Sands Volleyball Club/ 6214 Grand Ave.,
Des Moines, Rec and power divisions, $100/team of six or more,
244-3278 |
|
| June 27 |
Wednesday |
Clive Running
Festival
10 K, 5 K, 1 mile, Campbell Recreation area/Clive, Contact: Curt
Hoegh, 226-0860 |
|
| June 27 |
Wednesday |
Women’s City
Golf Tournament, 6/27 - 6/28
Waveland Golf Course/ 49th & University Ave., Des Moines,
$45, 255-9110 |
|
| June 27 |
Wednesday |
Canoe Float
Trip #2
Des Moines Park and Recreation,
$30, 237-1386 |
|
| June 27 |
Wednesday |
Farmers
Market
7 a.m. - noon, 4th & Court Ave.,
Des Moines |
|
| June 29 |
Friday |
Deadline for
Session II Adult Golf Lessons Registration
Intermediate Level, One-hour classes: 5 - 6 p.m., 6 - 7 p.m. or
7 - 8 p.m., 7/6, 7/7, 7/8, 7/9, West Grand Golf/West Des Moines,
$28, 222-3444 |
|
| June 29 |
Friday |
Deadline for
Session IV Adult Tennis Lessons Registration
Mon./Wed., 7/6 - 7/29, 6:30 - 7:30 p.m., beginner, 7:30 - 8:30
p.m., intermediate, Crossroads Park Tennis Courts/West Des
Moines, $21, 222-3444 |
|
| June 30 |
Saturday |
Deadline for Session III Adult Tennis Lessons
Registration
Tues./Thurs., 7/7 - 7/30, 6:30 - 7:30 p.m., beginner, 7:30 -
8:30 p.m., intermediate, Crossroads Park Tennis Courts/West Des
Moines, $21, 222-3444 |
|
| July 1 |
Sunday |
Heart Healthy Nutrition Classes
First class of four weekly sessions, 9:45 - 10:45 a.m. or 2 - 3
p.m.,
$80, 241-8686 |
|
| July 2 |
Monday |
Farmers Market
5th Street,
Valley Junction, West Des Moines |
4 - 8 p.m. |
| July 3 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| July 4 |
Wednesday |
Farmers Market
4th & Court Ave.,
Des Moines |
7 a.m. - noon |
| July 4 |
Wednesday |
Holiday
Classic Horseshoe Tourney
Contact: West Des Moines Horseshoe Pitchers Association:
223-4274 |
9:00 a.m. - 4:00 p.m. |
| July 4 |
Wednesday |
15th Annual Mud Volleyball Tourney
West Des Moines Fire Department, Pre-registration required,
222-3420 |
|
| July 4 |
Wednesday |
William
Courtney Memorial Run
5 K or 1-mile, Walker-Johnson Park/ Urbandale, 253-2316 |
|
| July 4 |
Wednesday |
Waukee Fun
Run
1-mile, 2-mile or 5-mile, City Triangle,
987-5793 or 223-6521 |
|
| July 4 |
Wednesday |
Fourth of
July Run/Walk
5 K or 2-mile, Carlisle,
989-3508 |
|
| July 4 |
Wednesday |
Independence Day |
CLOSED |
| July 6 |
Friday |
Free Afternoon Movie |
1:00 pm |
| July 6 |
Friday |
Adult tennis lessons
Beginners: 6 - 7 p.m., Intermediate & Competitive: 7 - 8 p.m.,
Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| July 6 |
Friday |
Lifeguard Training
7/6 - 7/17, 7:00 - 9:45 p.m., Mondays - Fridays, Holiday
Pool/West Des Moines, $90, 222-3444 |
|
| July 6 |
Friday |
X-Size
Exercise Phase II
Six week exercise program for overweight people, Phase I
prerequisite (See June 9 for info), 6 - 7 p.m., Iowa Lutheran
Hospital, room C/Des Moines, $30 |
|
| July 6 |
Friday |
Headache
Support Group
7:30 - 9 p.m., Iowa Methodist Hospital Noble dining room/
Des Moines |
|
| July 7 |
Saturday |
Somatic Yoga Class
6 - 7:15 p.m., Four-class session: other classes 7/14, 7/21,
7/28, Iowa Lutheran Hospital/Des Moines,
$20, 241-6073 |
|
| July 8 |
Sunday |
Scuba Diving
Open Water Certification, Holiday Pool/West Des Moines,
$195, 222-3444 |
8:00 a.m. - 12:00 p.m. |
| July 8 |
Sunday |
Free Cardiac Risk Assessment
Hy-Vee/Maple Dr., Pleasant Hill |
11 a.m. - 1 p.m. |
| July 8 |
Sunday |
Free Blood
Pressure Screening
Hy-Vee/North Ankeny Blvd., Ankeny |
11 a.m. - 2 p.m. |
| July 8 |
Sunday |
Free Blood
Pressure Screening
Hy-Vee/Maple Dr., Pleasant Hill |
11 a.m. - 1 p.m. |
| July 9 |
Monday |
Farmers Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| July 9 |
Monday |
Recreation:
Expanding Your Horizons
Jeonia Curtis, certified recreation therapy specialist, 10 a.m.,
Plymouth Congregational Church/4126 Ingersoll Ave., Des Moines |
|
| July 11 |
Wednesday |
Canoe Float Trip #3
Des Moines Park and Recreation,
$30, 237-1386 |
|
| July 11 |
Wednesday |
Sand Trap
Open
Hit a "Hole in One" from the beach into a floating target on the
lake, Raccoon River Park/West Des Moines, 222-3444 |
|
| July 11 |
Wednesday |
Bike Safety
Demonstration
Iowa Health System, 10 a.m. - 1 p.m., Hy-Vee/ East Euclid, Des
Moines |
|
| July 11 |
Wednesday |
Midnight
Madness
5 or 10 K, Ames, 292-0133 or 294-1069 |
|
| July 11 |
Wednesday |
Ankeny Road
Races
5 or 10 K, Hawkeye Park/Ankeny, 965-8800 |
|
| July 11 |
Wednesday |
Farmers
Market
4th & Court Ave., Des Moines |
7 a.m. - noon |
| July 13 |
Friday |
Adult Golf Lessons, 7/13 - 7/17
6 -7 p.m., 7 - 8 p.m., Jester Park
Driving Range/Granger, $30, 223-6230 |
|
| July 13 |
Friday |
Sailing
Classes: Session II, 7/13, 7/14, 7/15
Des Moines Park and Recreation,
6:30 - 8 p.m., 237-1386 |
|
| July 13 |
Friday |
Aerobics
classes, 7/13 - 9/3
Crosstrainer: 5:45 p.m., Mon./Wed., Hi/Lo: 8:45 a.m., Sat.,
Community Center/West Des Moines,
2x/week: $32, 3x/week: $42, 222-3444 |
|
| July 13 |
Friday |
Water
Aerobics, 7/13 - 8/13
5:45 - 6:30 p.m., Monday - Thursday, Holiday Pool/West Des
Moines, 2x/week: $17.50, 3x/week: $22.50, 4x/week: $25, 222-3444 |
|
| July 13 |
Friday |
Free Afternoon Movie |
1:00 pm |
| July 13 |
Friday |
Adult tennis lessons
Beginners: 6 - 7 p.m., Intermediate & Competitive: 7 - 8 p.m.,
Linnan Park/ 8500 Alice Ave., Clive, $25, 223-6230 |
|
| July 14 |
Saturday |
Breath Savers Stop Smoking Class
Iowa Health System, 6:30 - 9 p.m., Two-class session: second
class July 21, 7 - 8:30 p.m., Iowa Lutheran Hospital/Des Moines,
$30 for smoker and support person, $5 refund when second session
is attended |
|
| July 14 |
Saturday |
CPR Class
5:30 - 8:30 p.m., Two-class session: second class July 16, $22
plus $2.50 for completion card |
|
| July 14 |
Saturday |
ABC (After
Breast Cancer) Support Group
6:45 p.m., John Stoddard Cancer Center, Iowa Methodist
Hospital/Des Moines |
|
| July 15 |
Sunday |
Canoeing Classes
Session II: 7/15, 7/16, 7/17, Des Moines Parks and Recreation,
6:30 - 8 p.m., 237-1386 |
|
| July 15 |
Sunday |
Scuba Diving
Open Water Certification, Holiday Pool/West Des Moines,
$195, 222-3444 |
8:00 a.m. - 12:00 p.m. |
| July 16 |
Monday |
Farmers Market
4 - 8 p.m., 5th Street, Valley Junction, West Des Moines |
|
| July 16 |
Monday |
Chronic
Fatigue Syndrome/ Fibromyalgia Support Group
7 p.m., Lakeview Medical Park/6000 University Ave., 3rd floor,
West Des Moines |
|
| July 17 |
Tuesday |
Iowa Games Finals
Ames, 8/17 - 8/19, See June 26 for qualifying information |
|
| July 18 |
Wednesday |
Farmers Market
4th & Court Ave. Des Moines |
7a.m. - noon |
| July 19 |
Thursday |
RAGBRAI
7/19 - 7/25 Info Hot Line: 284-8282 |
|
| July 20 |
Friday |
Free Blood Pressure Screening
Hy-Vee/East Euclid Ave., Des Moines |
9 a.m. - noon |
| July 20 |
Friday |
Free Afternoon Movie |
1:00 pm |
| July 23 |
Monday |
Farmers Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| July 23 |
Monday |
Deadline for
Session III Adult Golf Lessons Registration
Intermediate Level, One-hour class: 5 - 6 p.m., 6 - 7 p.m. or 7
- 8 p.m., 7/30, 7/31, 8/3, 8/4, West Grand Golf/West Des Moines,
Fee; $28, 222-3444 |
|
| July 24 |
Tuesday |
Free Blood Pressure Screening
Hy-Vee/SE 14th St., Des Moines |
11 a.m. - 1 p.m. |
| July 25 |
Wednesday |
Canoe Float Trip #4
Des Moines Park and Recreation,
$30, 237-1386 |
|
| July 25 |
Wednesday |
Farmers
Market
4th & Court Ave., Des Moines |
7 a.m. - noon |
| July 27 |
Friday |
Free Afternoon Movie |
1:00 pm |
| July 30 |
Monday |
Farmers Market
5th Street, Valley Junction, West Des Moines |
4 - 8 p.m. |
| July 30 |
Monday |
Free Blood
Pressure Screening
Hy-Vee/8th St., Altoona |
Noon - 2 p.m. |
| July 31 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| |
|
|
|
| August 3 |
Friday |
Free Afternoon Movie |
1:00 pm |
| August 7 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| August 10 |
Friday |
Free Afternoon Movie |
1:00 pm |
| August 17 |
Friday |
Free Afternoon Movie |
1:00 pm |
| August 24 |
Friday |
Free Afternoon Movie |
1:00 pm |
| August 28 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| August 31 |
Friday |
Free Afternoon Movie |
1:00 pm |
| |
|
|
|
| September 3 |
Monday |
Labor Day |
CLOSED |
| September 4 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| September 7 |
Friday |
Free Afternoon Movie |
1:00 pm |
| September 14 |
Friday |
Free Afternoon Movie |
1:00 pm |
| September 21 |
Friday |
Free Afternoon Movie |
1:00 pm |
| September 25 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| September 28 |
Friday |
Free Afternoon Movie |
1:00 pm |
| |
|
|
|
| October 2 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| October 5 |
Friday |
Free Afternoon Movie |
1:00 pm |
| October 12 |
Friday |
Free Afternoon Movie |
1:00 pm |
| October 19 |
Friday |
Free Afternoon Movie |
1:00 pm |
| October 26 |
Friday |
Free Afternoon Movie |
1:00 pm |
| October 30 |
Tuesday |
Peer Support Meeting |
|
| |
|
|
|
| November 2 |
Friday |
Free Afternoon Movie |
1:00 pm |
| November 6 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| November 9 |
Friday |
Free Afternoon Movie |
1:00 pm |
| November 16 |
Friday |
Free Afternoon Movie |
1:00 pm |
| November 22 |
Thursday |
Thanksgiving Day |
CLOSED |
| November 23 |
Friday |
Thanksgiving Holiday |
CLOSED |
| November 27 |
Tuesday |
Peer Support Meeting |
2:00 pm |
| November 30 |
Friday |
Free Afternoon Movie |
1:00 pm |
| |
|
|
|
| December 4 |
Tuesday |
Job Finders Peer Support Meeting |
2:00 pm |
| December 7 |
Friday |
Free Afternoon Movie |
1:00 pm |
| December 14 |
Friday |
Free Afternoon Movie |
1:00 pm |
| December 21 |
Friday |
Free Afternoon Movie |
1:00 pm |
| December 25 |
Tuesday |
Christmas Day |
CLOSED |
| December 26 |
Wednesday |
Peer Support Meeting |
2:00 pm |
| December 28 |
Friday |
Free Afternoon Movie |
1:00 pm |
| |
|
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